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Summary: Richard Simmons/Silver Foxes
Comment: A great exercise tape for those of us with silver tresses! Not too stressful but enough to get the blood flowing and the heart pumping.
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Summary: Worth the money!
Comment: If you are over 50 or just in poor physical condition, I'd highly recommend this video. It's divided into two sections: The first section is a low impact routine (and I do mean low!) that just gets everything moving. No complicated dance steps to learn, no jerky motions and no headbanging music. It goes at a very leisurely pace and there is no floorwork. The second section is a toning routine designed to strengthen various muscle groups. Richard leads a group of senior celebrity parents through the program and each section is about 30 minutes long. The only equipment you need is a kitchen chair for the second section.
Again, if are physically limited but can walk, Richard Simmons Silver Foxes would be my first choice. Nicely done!
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Summary: The Dead Need Not Apply
Comment: If you think this exercise for seniors requires you to be half dead, think again. Simmons takes several "celebrity-parents" seniors through a very low impact workout. You will "move" here to nice mellow music and workout in an attractive setting. The highlight is his encouragement to tone and become flexible during a sit-down regime. Again, this is a low impact, but if one is conditioned, you can increase the activity. Excellent workout for seniors whether you are beginning or advanced. Take it at your own pace. .....MzRizz
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Summary: It is the best.
Comment: I bought the Silver Foxes back in 1988 and always loved it. I have recommended it to many others also. My husband threw it away totally by mistake. The music, everything is perfect and I enjoy exercising with him as well as his adorable mother, and the famous actors parents. The thing I like so much is I can do it and all the way through. I have never been bored with it. Even when I am traveling I do the arms exercises. I just plain love it! So, I am ordering it today.
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Summary: Recovery Exercise
Comment: I just went through surgery related to breast cancer and "discovered" this videotape. It has been a perfect way to work on my fitness without the jarring associated with many aerobics tapes and the stretches are do-able even with my stitches. I get a safe workout.